There are many benefits that can come about from detoxifying your body, including clearer skin and a revitalization of your energy levels. Detoxification cleans the blood by eliminating impurities and this is excellent for your overall well being.
Not only will you be eliminating impurities from your kidneys and liver but also any impurities that are trapped within your skin. This will give your skin a revitalized look and help you to look fresher and younger.
It is particularly important to consider detoxification if you drink excess alcohol, coffee, or you smoke cigarettes.
One of the simplest ways of detoxifying is to use a fasting diet of fresh fruits, vegetables and juices. This fasting diet will help you to maintain good levels of nutrients while getting rid of any toxins that have built up in your system. Note that you should always consult your doctor or nutritionist before going on any fasting diets.
Such a diet can last up to three days, and while you might feel tired initially, your energy levels will soon pick up as your system becomes accustomed to the diet.
There are other methods of detoxifying your body that most people will find more appealing.
A sauna is one such example, and it is a great way to remove chemical buildups in the fat cells of the skin.
The heat from the sauna will open the pores of the skin and allow the toxins to be released. Some people might find that a sauna can actually aggravate problems that they might have with their capillaries. If you have particularly sensitive skin then it might pay to consider this before deciding whether to use a sauna on a regular basis.