Benefits of Acai

Acai Berries

Unless you’ve been hiding under a rock, then you must have heard about Acai (ah-sigh-ee), especially if you have any interest in natural health, antioxidants, or even weight loss. We will be looking into the Acai berry, where it comes from and what makes it so special. We will also look at a typical Acai berry product that is available.

What are Antioxidants?

The Acai berry contains potent antioxidants.

Antioxidants are substances that can protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and can play a role in heart disease, cancer and other diseases.

Antioxidants like those found in Acai fight to help prevent free radicals from doing their damage.

What is Acai?

Acai is a distinct purple berry indigenous to the Amazon rain forest. The acai fruit may be found in some of the large palm trees that grow in the thick forest; these trees can reach as high as 82 feet! Unlike cherries, which grow individually in trees, the acai berry grows in bunches, more like bananas. On average, each palm tree can yield anywhere from three to eight bunches.

Acai is a Super Food!

Acai, coming only from Amazon rain forests, is one of the most nutritious and powerful foods in the world and it helps flush unwanted toxins and pounds. A few things about acai are:

* Fights cancerous cells
* Slows down the aging process
* Highest antioxidants of any food!
* Enhances sexual desire and performance
* Promotes healthier and younger-looking skin

Benefits of Acai

The Benefits of Acai are many. In alternative health, acai is all the rage. While relatively new to the American consciousness, acai has been around for centuries and has helped many people with its healthful qualities. In order to benefit completely from acai, however, one must truly understand what it is and what it does.

Acai is a distinct purple berry indigenous to the Amazon rain forest. The acai fruit may be found in some of the large palm trees that grow in the thick forest; these trees can reach as high as 82 feet! Unlike cherries, which grow individually in trees, the acai berry grows in bunches, more like bananas. One average, each palm tree can yield anywhere from three to eight bunches. Acai has high nutrient properties and is naturally rich in:

* Omega fats (the good kind, unlike the saturated fats found in fast food)
* amino acids
* electrolytes
* antioxidants
* protein
* vitamins A, B1 and E

The people of the Amazon rain forest use acai in many different dishes – from drinks and shakes to breakfasts and bars. Brazilians use acai to flavor meat and fish entrees, too, topping dishes with a pulpy, curd-like substance made from the fruit.

Not only does acai provide a delicious taste to complement food, it is known around the Amazon for amazing health benefits. Acai is known to be used for treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. The acai berry is naturally low in sugar, too.

Only in recent years have people in North America discovered how acai makes them feel energetic and healthy. Take a trip to your favorite smoothie place and you might find acai as one of the add-in ingredients available to you. Not only are consumers finding the benefits of acai to their interest, but researchers and the media are amazed by the power of this small berry. NBC’s Today did a feature story on acai in 2004, and more recently researchers at the University of Florida tested the attributes of acai to discover it actually destroyed cultured leukemia cells!

Will acai cure cancer? Nobody can say for certain. All we know is that acai possesses some very strong health properties that may benefit people in the long run.

Click here to check out a typical Acai Berry product

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