One of the main benefits of liquid vitamins, apart from the fact that some people find them easier to take, is the fact they are absorbed more easily by the body.
They get assimilated into the blood stream immediately and have a considerably higher rate of absorption than pills and capsules.
Generally the strength of the ingredients in liquid vitamins are up to five times more concentrated than those in pills, so while you might be paying more for them, but you will also be getting more benefits from taking them rather than pills.
The main problem with vitamin pills or tablets is the fact that they have to be digested and broken down into absorbable nutrients before they are of any benefit to you.
In this process of digestion a large percentage of the nutrients are lost with only the balance getting absorbed.
Liquid vitamins offer a better solution of digestion with up to three times the nutrient value being absorbed as compared to a similar product as a pill.
The decision on what is best for you can be determined from looking at all the factors such as ease of use, cost and quality of the nutrients that will actually get absorbed and the products that are available and their nutritional values.
While liquid vitamins might appear to be more expensive you can take them in smaller quantities and still get better results than you would with tablets.
Often liquid vitamins have an unpleasant taste so it might be a good idea to have something else to eat or drink after taking them to make the experience a little more palatable.
Contrary to popular belief that our digestive system will render liquid vitamins ineffective, the opposite has proven to be true. The body assimilates liquid vitamins better than pills, capsules and tablets.