iDirectHealth

(ARA) – When it comes to getting in shape, celebrity fitness trainer Kim Lyons from “The Biggest Loser” knows it’s all about forming healthy routines. Lyons has provided support and encouragement to millions of people looking to lose weight and adopt a healthier lifestyle.

“I tell my clients that they are not going to see drastic changes in their weight and appearance over night. So it is important to stay motivated by adopting smaller, easy habits that give them the reward of feeling more healthy and beautiful along the way,” says Lyons who just released her new book, “Your Body, Your Life.”

Here she offers some unique tips to help you shape up inside and out:

* Take notes – Purchase a small notebook that fits in your purse or briefcase, and get in the habit of keeping a “compliment journal.” Record compliments you receive and browse through it once a day for motivation to stick to your healthy, beautiful habits.

* Brush up – Just like your body, your smile should be not only beautiful on the outside but healthy on the inside too. Try new Crest Healthy Radiance, a system of daily fluoride toothpaste and weekly deep clean strips that strengthen enamel below the surface and deep clean to whiten. It whitens four times better than the leading whitening toothpaste for results that will motivate you to keep going.

* Weigh in – After you start your fitness program, step on the scale one time each week to monitor your progress. You will be able to track your progress and remind yourself that you are getting there.

* Choose one – If getting healthy seems too overwhelming, pick one small bad habit and focus on eliminating it for one week. Then pick another for the next week. Do this for 12 weeks and before you know it you will have twelve new healthy habits.

* Celebrate – Take time to reward yourself for your healthy habits each week. When you reach a major goal, take a day off and go to the beach or treat yourself to an evening out.

Adopting these simple routines will keep you feeling healthy on the inside and beautiful on the outside from start to finish of your fitness program.

Courtesy of ARAcontent

Here is a video about a guy who left a McDonald’s Hamburger in his coat pocket for a year, and when he found it, it didn’t look too much different from when he put it in there. It’s all very cute and funny, until the end when the ingredients of the burger are listed. Now, I know there are tons of chemicals in things we eat every day and indeed it’s pretty hard to avoid. But the list of what is in this one burger is stifling. No wonder they call it junk food. Now I may think twice before letting my children eat these ‘Bionic Burgers.”

[youtube]http://www.youtube.com/watch?v=mYyDXH1amic[/youtube]

The video was made by Len Foley to promote Health and Weight Loss expert David Wolfe’s Best Day Ever site.

This article is intended to help you reduce or alter your fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well.

A majority of people can bring their fat intake down to a healthy range by making a few adjustments in the way they shop, cook, and prepare the foods they eat.

These days, it’s getting easier and easier to control the amount of fat you consume. The fat content of foods are now available through the nutrition label and through brochures distributed by food companies and even fast food restaurants.

You can use this information on nutrition to choose lower fat foods by comparing products and food brands. Once you have a rough idea of what a healthy intake of fat is, you’ll know what you can and what you can’t have.

From day to day, the amount of fat you eat will vary. Some meals and some days will be higher in fat than others. Even high fat meals can be kept in line with healthy eating as long as you balance those days accordingly. The average fat intake over the course of weeks and months is important, not the fat intake of every meal and food you consume.

Younger adults and highly active adults who have higher calorie needs can probably eat a little more fat. Older adults and those who aren’t very active should aim for a lower fat intake. This way, you can control your fat intake and avoid the many problems that fat is associated with.

As always, since everybody is different, your mileage may vary.

Quantum touch is literally the healing touch that has gained more and more recognition in the last twenty years. It is now discussed as a central topic of modern holistic medical investigation. Quantum touch has been proved to be an astonishingly effective treatment for a variety of disorders, which includes some that were believed to be incurable.

Read full story

One of the main benefits of liquid vitamins, apart from the fact that some people find them easier to take, is the fact they are absorbed more easily by the body.

They get assimilated into the blood stream immediately and have a considerably higher rate of absorption than pills and capsules.

Generally the strength of the ingredients in liquid vitamins are up to five times more concentrated than those in pills, so while you might be paying more for them, but you will also be getting more benefits from taking them rather than pills.

The main problem with vitamin pills or tablets is the fact that they have to be digested and broken down into absorbable nutrients before they are of any benefit to you.

In this process of digestion a large percentage of the nutrients are lost with only the balance getting absorbed.

Liquid vitamins offer a better solution of digestion with up to three times the nutrient value being absorbed as compared to a similar product as a pill.

The decision on what is best for you can be determined from looking at all the factors such as ease of use, cost and quality of the nutrients that will actually get absorbed and the products that are available and their nutritional values.

While liquid vitamins might appear to be more expensive you can take them in smaller quantities and still get better results than you would with tablets.

Often liquid vitamins have an unpleasant taste so it might be a good idea to have something else to eat or drink after taking them to make the experience a little more palatable.

Contrary to popular belief that our digestive system will render liquid vitamins ineffective, the opposite has proven to be true. The body assimilates liquid vitamins better than pills, capsules and tablets.